Course curriculum

Embark on a transformative journey of embracing the natural transitions of menopause at our exclusive online Ayurveda retreat. Each week will feature two pre-recorded videos for you to view before we all connect on a live video chat at noon ET each Saturday for discussion, tutorials, cooking demos, yoga and more.

  • 1

    Program Introduction - For All Women

    • Program Overview

    • About the Leaders—with Kim Rossi, Suzanne Sifri, Medha Garud, and Emma Landau
  • 2

    WEEK 1

    • Module A: Intro to Ayurveda, Daily Routine (Dinacharya), & Program | Kim Rossi

    • Module B: What is happening with my hormones? | Suzanne Sifri

    • LIVE : Saturday, January 11, 12:00 PM ET

    • LIVE Session Video
  • 3

    WEEK 2

    • Welcome to Week 2 | Kim Rossi

    • Module A. Common Disorders of Dryness and Depletion (Vata) | Emma Landau

    • Module B: Resolving Vata Imbalances, with Diet, Lifestyle & Herbs | Emma Landau

    • LIVE : Saturday, January 18, 12:00 PM ET
  • 4

    WEEK 3

    • Welcome to Week 3 | Kim Rossi

    • Module A: Common Disorders of Inflammation & Irritability (Pitta) | Suzanne Sifri

    • Module B: Resolving Pitta Imbalances, with Diet, Lifestyle & Herbs | Suzanne Sifri

    • LIVE : Saturday, January 25, 12:00 PM ET
  • 5

    WEEK 4

    • Welcome to Week 4 | Kim Rossi

    • Module A: Common Disorders of Congestion & Stagnation (Kapha) | Medha Garud

    • Module B: Resolving Kapha Imbalances with Diet, Lifestyle & Herbs | Medha Garud

    • LIVE : Saturday, February 1, 12:00 PM ET