Course curriculum

Embark on a transformative journey of embracing the natural transitions of menopause at our exclusive online Ayurveda retreat. Each week will feature two pre-recorded videos for you to view before we all connect on a live video chat at noon ET each Saturday for discussion, tutorials, cooking demos, yoga and more.

  • 1

    Program Introduction - For All Women

  • 2

    WEEK 1

    • Module A: Intro to Ayurveda, Daily Routine (Dinacharya), & Program | Kim Rossi

    • Module B: What is happening with my hormones? | Suzanne Sifri

    • LIVE Zoom : Saturday, April 13 Noon ET - Healing Foods (Kitchari) Cooking Demo, Importance of Monthly/Seasonal Cleansing

    • LIVE Zoom Video Recording: Saturday, April 13 Noon
  • 3

    WEEK 2

    • Welcome to Week 2 | Kim Rossi

    • Module A. Common Disorders of Dryness and Depletion (Vata) | Emma Landau

    • Module B: Resolving Vata Imbalances, with Diet, Lifestyle & Herbs | Emma Landau

    • LIVE: Saturday, April 20, Noon ET - Self-Care Techniques for Deep Nourishment

    • LIVE Zoom Video Recording: Saturday, April 20 Noon
  • 4

    WEEK 3

    • Welcome to Week 3 | Kim Rossi

    • Module A: Common Disorders of Inflammation & Irritability (Pitta) | Suzanne Sifri

    • Module B: Resolving Pitta Imbalances, with Diet, Lifestyle & Herbs | Suzanne Sifri

    • LIVE : Saturday, April 27 Noon ET - Yoga Practices to Soothe & Pacify Body, Mind & Spirit

    • LIVE Zoom Video Recording: Saturday, April 27 Noon
  • 5

    WEEK 4

    • Welcome to Week 4 | Kim Rossi

    • Module A: Common Disorders of Congestion & Stagnation (Kapha) | Medha Garud

    • Module B: Resolving Kapha Imbalances with Diet, Lifestyle & Herbs | Medha Garud

    • LIVE: Saturday, May 4 Noon ET - Discussion Eastern & Western Approaches to Hormone Replacement Therapy

    • LIVE Zoom Video Recording: Saturday, May 4th Noon
  • 6

    Program Feedback

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